Stress Management
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Recovery from Stress is Key
Whether stress surrounds your career, relationships, health, finances, or simply the daily grind, spending time in silence where you have the chance to analyze your life is an investment that is more than worthwhile. This is a serious issue, because with increased exposure to chronic stress, there is potential for life-threatening consequences such as:
Dr. Pat teaches proper STRESS RECOVERY techniques that allow you to reduce negative effects of stress or learn to effectively cope with the stressful challenges in life. |